Calories in Usda Cheese, parmesan, hard

470Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 120 g
Calories 470.4 Kcal (1969 kJ)
Calories from fat 278.96 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 19.69g 98%
Cholesterol 81.6mg 27%
Sodium 1922.4mg 80%
Potassium 110.4mg 2%
Total Carbs 3.86g 1%
Sugars 0.96g 4%
Protein 42.9g 86%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 1420.8mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 120 g
  • Cal: 23.5 %
  • Fat: 47.7 %
  • Carb: 1.3 %
  • Prot: 85.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (59.7%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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