Calories in Usda Cheese, parmesan, hard

146Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 12 tsp
Calories 145.82 Kcal (611 kJ)
Calories from fat 86.48 Kcal
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 6.1g 31%
Cholesterol 25.3mg 8%
Sodium 595.94mg 25%
Potassium 34.22mg 1%
Total Carbs 1.2g 0%
Sugars 0.3g 1%
Protein 13.3g 27%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 440.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 37.2 g
  • Cal: 7.3 %
  • Fat: 14.8 %
  • Carb: 0.4 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (61.6%)
  • Protein (35.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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