Calories in Usda Cheese, parmesan, hard

437Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 12 tbsp
Calories 437.47 Kcal (1832 kJ)
Calories from fat 259.44 Kcal
% Daily Value*
Total Fat 28.83g 44%
Saturated Fat 18.31g 92%
Cholesterol 75.89mg 25%
Sodium 1787.83mg 74%
Potassium 102.67mg 2%
Total Carbs 3.59g 1%
Sugars 0.89g 4%
Protein 39.9g 80%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1321.3mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 111.6 g
  • Cal: 21.9 %
  • Fat: 44.3 %
  • Carb: 1.2 %
  • Prot: 79.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (59.7%)
  • Protein (36.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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