Calories in Usda Cheese, parmesan, hard

431Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 110 g
Calories 431.2 Kcal (1805 kJ)
Calories from fat 255.72 Kcal
% Daily Value*
Total Fat 28.41g 44%
Saturated Fat 18.05g 90%
Cholesterol 74.8mg 25%
Sodium 1762.2mg 73%
Potassium 101.2mg 2%
Total Carbs 3.54g 1%
Sugars 0.88g 4%
Protein 39.33g 79%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1302.4mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 110 g
  • Cal: 21.6 %
  • Fat: 43.7 %
  • Carb: 1.2 %
  • Prot: 78.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (59.4%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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