Calories in Usda Cheese, parmesan, hard

365Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 10 tbsp
Calories 364.56 Kcal (1526 kJ)
Calories from fat 216.2 Kcal
% Daily Value*
Total Fat 24.02g 37%
Saturated Fat 15.26g 76%
Cholesterol 63.24mg 21%
Sodium 1489.86mg 62%
Potassium 85.56mg 2%
Total Carbs 2.99g 1%
Sugars 0.74g 3%
Protein 33.25g 66%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 1101.1mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 93 g
  • Cal: 18.2 %
  • Fat: 37 %
  • Carb: 1 %
  • Prot: 66.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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