Calories in Usda Cheese, parmesan, hard

1111Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 10 oz
Calories 1111.32 Kcal (4653 kJ)
Calories from fat 659.05 Kcal
% Daily Value*
Total Fat 73.23g 113%
Saturated Fat 46.52g 233%
Cholesterol 192.78mg 64%
Sodium 4541.67mg 189%
Potassium 260.82mg 6%
Total Carbs 9.13g 3%
Sugars 2.27g 9%
Protein 101.35g 203%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 3356.6mg 336%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1111 calories) 283.5 g
  • Cal: 55.6 %
  • Fat: 112.7 %
  • Carb: 3 %
  • Prot: 202.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (59.9%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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