Calories in Usda Cheese, parmesan, hard

194Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.75 oz
Calories 194.48 Kcal (814 kJ)
Calories from fat 115.33 Kcal
% Daily Value*
Total Fat 12.81g 20%
Saturated Fat 8.14g 41%
Cholesterol 33.74mg 11%
Sodium 794.79mg 33%
Potassium 45.64mg 1%
Total Carbs 1.6g 1%
Sugars 0.4g 2%
Protein 17.74g 35%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 587.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 49.61 g
  • Cal: 9.7 %
  • Fat: 19.7 %
  • Carb: 0.5 %
  • Prot: 35.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (59.4%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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