Calories in Usda Cheese, parmesan, hard

181Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.63 oz
Calories 181.15 Kcal (758 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 18%
Saturated Fat 7.58g 38%
Cholesterol 31.42mg 10%
Sodium 740.29mg 31%
Potassium 42.51mg 1%
Total Carbs 1.49g 0%
Sugars 0.37g 1%
Protein 16.52g 33%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 547.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 181 calories

Let's Burn 181 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 46.21 g
  • Cal: 9.1 %
  • Fat: 18.4 %
  • Carb: 0.5 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (60%)
  • Protein (37.8%)
Usda Cheese, parmesan, hard Good and Bad Points
Add your comment
User Reviews of cheese, parmesan, hard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top