Calories in Usda Cheese, parmesan, hard

55Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.5 tbsp
Calories 54.68 Kcal (229 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 2.29g 11%
Cholesterol 9.49mg 3%
Sodium 223.48mg 9%
Potassium 12.83mg 0%
Total Carbs 0.45g 0%
Sugars 0.11g 0%
Protein 4.99g 10%
Iron 0.1mg 1%
Calcium 165.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 13.95 g
  • Cal: 2.7 %
  • Fat: 5.5 %
  • Carb: 0.1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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