Calories in Usda Cheese, parmesan, hard

775Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.33 cup
Calories 775.21 Kcal (3246 kJ)
Calories from fat 459.73 Kcal
% Daily Value*
Total Fat 51.08g 79%
Saturated Fat 32.45g 162%
Cholesterol 134.48mg 45%
Sodium 3168.08mg 132%
Potassium 181.94mg 4%
Total Carbs 6.37g 2%
Sugars 1.58g 6%
Protein 70.7g 141%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 2341.5mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (775 calories) 197.76 g
  • Cal: 38.8 %
  • Fat: 78.6 %
  • Carb: 2.1 %
  • Prot: 141.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (59.8%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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