Calories in Usda Cheese, parmesan, hard

139Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.25 oz
Calories 138.92 Kcal (582 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 14%
Saturated Fat 5.82g 29%
Cholesterol 24.1mg 8%
Sodium 567.71mg 24%
Potassium 32.6mg 1%
Total Carbs 1.14g 0%
Sugars 0.28g 1%
Protein 12.67g 25%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 419.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 35.44 g
  • Cal: 6.9 %
  • Fat: 14.1 %
  • Carb: 0.4 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (59.1%)
  • Protein (38%)
Usda Cheese, parmesan, hard Good and Bad Points
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