Calories in Usda Cheese, parmesan, hard

659Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1.13 cup
Calories 658.64 Kcal (2758 kJ)
Calories from fat 390.6 Kcal
% Daily Value*
Total Fat 43.4g 67%
Saturated Fat 27.57g 138%
Cholesterol 114.25mg 38%
Sodium 2691.68mg 112%
Potassium 154.58mg 3%
Total Carbs 5.41g 2%
Sugars 1.34g 5%
Protein 60.07g 120%
Vitamin A 0.3mg 12%
Iron 1.4mg 8%
Calcium 1989.4mg 199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (659 calories) 168.02 g
  • Cal: 32.9 %
  • Fat: 66.8 %
  • Carb: 1.8 %
  • Prot: 120.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (59.8%)
  • Protein (37.1%)
Usda Cheese, parmesan, hard Good and Bad Points
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