Calories in Usda Cheese, parmesan, hard

73Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1 fl oz
Calories 72.91 Kcal (305 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 3.05g 15%
Cholesterol 12.65mg 4%
Sodium 297.97mg 12%
Potassium 17.11mg 0%
Total Carbs 0.6g 0%
Sugars 0.15g 1%
Protein 6.65g 13%
Iron 0.2mg 1%
Calcium 220.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 18.6 g
  • Cal: 3.6 %
  • Fat: 7.4 %
  • Carb: 0.2 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (58.4%)
  • Protein (36.4%)
Usda Cheese, parmesan, hard Good and Bad Points
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