Calories in Usda Cheese, parmesan, hard

40Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1 cubic inch
Calories 40.38 Kcal (169 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 4%
Saturated Fat 1.69g 8%
Cholesterol 7mg 2%
Sodium 165.01mg 7%
Potassium 9.48mg 0%
Total Carbs 0.33g 0%
Sugars 0.08g 0%
Protein 3.68g 7%
Iron 0.1mg 0%
Calcium 122mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 10.3 g
  • Cal: 2 %
  • Fat: 4.1 %
  • Carb: 0.1 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Usda Cheese, parmesan, hard Good and Bad Points
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