Calories in Usda Cheese, parmesan, hard

536Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.92 cup
Calories 536.24 Kcal (2245 kJ)
Calories from fat 318.01 Kcal
% Daily Value*
Total Fat 35.33g 54%
Saturated Fat 22.45g 112%
Cholesterol 93.02mg 31%
Sodium 2191.45mg 91%
Potassium 125.85mg 3%
Total Carbs 4.4g 1%
Sugars 1.09g 4%
Protein 48.9g 98%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 1619.7mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 136.79 g
  • Cal: 26.8 %
  • Fat: 54.4 %
  • Carb: 1.5 %
  • Prot: 97.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (59.8%)
  • Protein (37.2%)
Usda Cheese, parmesan, hard Good and Bad Points
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