Calories in Usda Cheese, parmesan, hard

484Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.83 cup
Calories 483.78 Kcal (2025 kJ)
Calories from fat 286.9 Kcal
% Daily Value*
Total Fat 31.88g 49%
Saturated Fat 20.25g 101%
Cholesterol 83.92mg 28%
Sodium 1977.07mg 82%
Potassium 113.54mg 2%
Total Carbs 3.97g 1%
Sugars 0.99g 4%
Protein 44.12g 88%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1461.2mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 123.41 g
  • Cal: 24.2 %
  • Fat: 49 %
  • Carb: 1.3 %
  • Prot: 88.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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