Calories in Usda Cheese, parmesan, hard

373Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.64 cup
Calories 373.03 Kcal (1562 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 38%
Saturated Fat 15.62g 78%
Cholesterol 64.71mg 22%
Sodium 1524.49mg 64%
Potassium 87.55mg 2%
Total Carbs 3.06g 1%
Sugars 0.76g 3%
Protein 34.02g 68%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 1126.7mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 95.16 g
  • Cal: 18.7 %
  • Fat: 37.8 %
  • Carb: 1 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (60.3%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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