Calories in Usda Cheese, parmesan, hard

338Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.58 cup
Calories 338.06 Kcal (1415 kJ)
Calories from fat 200.48 Kcal
% Daily Value*
Total Fat 22.28g 34%
Saturated Fat 14.15g 71%
Cholesterol 58.64mg 20%
Sodium 1381.57mg 58%
Potassium 79.34mg 2%
Total Carbs 2.78g 1%
Sugars 0.69g 3%
Protein 30.83g 62%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 1021.1mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 86.24 g
  • Cal: 16.9 %
  • Fat: 34.3 %
  • Carb: 0.9 %
  • Prot: 61.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (59.3%)
  • Protein (37.1%)
Usda Cheese, parmesan, hard Good and Bad Points
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