Calories in Usda Cheese, parmesan, hard

56Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.5 package (5 oz)
Calories 55.66 Kcal (233 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 2.33g 12%
Cholesterol 9.66mg 3%
Sodium 227.48mg 9%
Potassium 13.06mg 0%
Total Carbs 0.46g 0%
Sugars 0.11g 0%
Protein 5.08g 10%
Iron 0.1mg 1%
Calcium 168.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 14.2 g
  • Cal: 2.8 %
  • Fat: 5.6 %
  • Carb: 0.2 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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