Calories in Usda Cheese, parmesan, hard

99Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.17 cup
Calories 99.09 Kcal (415 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 10%
Saturated Fat 4.15g 21%
Cholesterol 17.19mg 6%
Sodium 404.94mg 17%
Potassium 23.26mg 0%
Total Carbs 0.81g 0%
Sugars 0.2g 1%
Protein 9.04g 18%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 299.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 25.28 g
  • Cal: 5 %
  • Fat: 10 %
  • Carb: 0.3 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)
Usda Cheese, parmesan, hard Good and Bad Points
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