Calories in Usda Cheese, parmesan, hard

231Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.13 lb
Calories 231.1 Kcal (968 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 23%
Saturated Fat 9.67g 48%
Cholesterol 40.09mg 13%
Sodium 944.46mg 39%
Potassium 54.24mg 1%
Total Carbs 1.9g 1%
Sugars 0.47g 2%
Protein 21.08g 42%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 698mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 58.96 g
  • Cal: 11.6 %
  • Fat: 23.4 %
  • Carb: 0.6 %
  • Prot: 42.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.5%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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