Calories in Usda Cheese, parmesan, hard

178Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.1 lb
Calories 177.77 Kcal (744 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 18%
Saturated Fat 7.44g 37%
Cholesterol 30.84mg 10%
Sodium 726.51mg 30%
Potassium 41.72mg 1%
Total Carbs 1.46g 0%
Sugars 0.36g 1%
Protein 16.21g 32%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 536.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 45.35 g
  • Cal: 8.9 %
  • Fat: 18 %
  • Carb: 0.5 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
Usda Cheese, parmesan, hard Good and Bad Points
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