Calories in Usda Cheese, parmesan, hard

392Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 100 g
Calories 392 Kcal (1641 kJ)
Calories from fat 232.47 Kcal
% Daily Value*
Total Fat 25.83g 40%
Saturated Fat 16.41g 82%
Cholesterol 68mg 23%
Sodium 1602mg 67%
Potassium 92mg 2%
Total Carbs 3.22g 1%
Sugars 0.8g 3%
Protein 35.75g 72%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 1184mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 100 g
  • Cal: 19.6 %
  • Fat: 39.7 %
  • Carb: 1.1 %
  • Prot: 71.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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