Calories in Usda Cheese, parmesan, grated

345Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 80 g
Calories 344.8 Kcal (1444 kJ)
Calories from fat 205.99 Kcal
% Daily Value*
Total Fat 22.89g 35%
Saturated Fat 13.84g 69%
Cholesterol 70.4mg 23%
Sodium 1223.2mg 51%
Potassium 100mg 2%
Total Carbs 3.25g 1%
Sugars 0.72g 3%
Protein 30.77g 62%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 887.2mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 80 g
  • Cal: 17.2 %
  • Fat: 35.2 %
  • Carb: 1.1 %
  • Prot: 61.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (60.3%)
  • Protein (36.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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