Calories in Usda Cheese, neufchatel

253Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 205.02 Kcal
% Daily Value*
Total Fat 22.78g 35%
Saturated Fat 12.79g 64%
Cholesterol 74mg 25%
Sodium 334mg 14%
Potassium 152mg 3%
Total Carbs 3.59g 1%
Sugars 3.19g 13%
Protein 9.15g 18%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 117mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 35 %
  • Carb: 1.2 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (79.9%)
  • Protein (13.9%)
Usda Cheese, neufchatel Good and Bad Points
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