Calories in Usda Cheese, parmesan, grated

136Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 75 ml
Calories 135.77 Kcal (568 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Saturated Fat 5.45g 27%
Cholesterol 27.72mg 9%
Sodium 481.64mg 20%
Potassium 39.38mg 1%
Total Carbs 1.28g 0%
Sugars 0.28g 1%
Protein 12.11g 24%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 349.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 31.5 g
  • Cal: 6.8 %
  • Fat: 13.9 %
  • Carb: 0.4 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (60.9%)
  • Protein (36.1%)
Usda Cheese, parmesan, grated Good and Bad Points
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