Calories in Usda Cheese, parmesan, grated

284Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 66 g
Calories 284.46 Kcal (1191 kJ)
Calories from fat 169.94 Kcal
% Daily Value*
Total Fat 18.88g 29%
Saturated Fat 11.42g 57%
Cholesterol 58.08mg 19%
Sodium 1009.14mg 42%
Potassium 82.5mg 2%
Total Carbs 2.68g 1%
Sugars 0.59g 2%
Protein 25.38g 51%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 731.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 66 g
  • Cal: 14.2 %
  • Fat: 29.1 %
  • Carb: 0.9 %
  • Prot: 50.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (60.4%)
  • Protein (35.3%)
Usda Cheese, parmesan, grated Good and Bad Points
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