Calories in Usda Cheese, parmesan, grated

280Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 65 g
Calories 280.15 Kcal (1173 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 29%
Saturated Fat 11.25g 56%
Cholesterol 57.2mg 19%
Sodium 993.85mg 41%
Potassium 81.25mg 2%
Total Carbs 2.64g 1%
Sugars 0.59g 2%
Protein 25g 50%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 720.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 65 g
  • Cal: 14 %
  • Fat: 28.6 %
  • Carb: 0.9 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (60.4%)
  • Protein (35.3%)
Usda Cheese, parmesan, grated Good and Bad Points
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