Calories in Usda Cheese, parmesan, grated

237Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 55 g
Calories 237.05 Kcal (992 kJ)
Calories from fat 141.62 Kcal
% Daily Value*
Total Fat 15.74g 24%
Saturated Fat 9.52g 48%
Cholesterol 48.4mg 16%
Sodium 840.95mg 35%
Potassium 68.75mg 1%
Total Carbs 2.23g 1%
Sugars 0.5g 2%
Protein 21.15g 42%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 610mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 55 g
  • Cal: 11.9 %
  • Fat: 24.2 %
  • Carb: 0.7 %
  • Prot: 42.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (61%)
  • Protein (35.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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