Calories in Usda Cheese, parmesan, grated

641Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 5.25 oz
Calories 641.49 Kcal (2686 kJ)
Calories from fat 383.24 Kcal
% Daily Value*
Total Fat 42.58g 66%
Saturated Fat 25.75g 129%
Cholesterol 130.98mg 44%
Sodium 2275.73mg 95%
Potassium 186.05mg 4%
Total Carbs 6.04g 2%
Sugars 1.34g 5%
Protein 57.24g 114%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 1650.6mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (641 calories) 148.84 g
  • Cal: 32.1 %
  • Fat: 65.5 %
  • Carb: 2 %
  • Prot: 114.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (60.6%)
  • Protein (35.7%)
Usda Cheese, parmesan, grated Good and Bad Points
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