Calories in Usda Cheese, parmesan, grated

550Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 4.5 oz
Calories 549.85 Kcal (2302 kJ)
Calories from fat 328.49 Kcal
% Daily Value*
Total Fat 36.5g 56%
Saturated Fat 22.07g 110%
Cholesterol 112.27mg 37%
Sodium 1950.62mg 81%
Potassium 159.47mg 3%
Total Carbs 5.18g 2%
Sugars 1.15g 5%
Protein 49.07g 98%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 1414.8mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (550 calories) 127.58 g
  • Cal: 27.5 %
  • Fat: 56.2 %
  • Carb: 1.7 %
  • Prot: 98.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (60%)
  • Protein (36.3%)
Usda Cheese, parmesan, grated Good and Bad Points
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