Calories in Usda Cheese, parmesan, grated

162Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 37.5 g
Calories 161.63 Kcal (677 kJ)
Calories from fat 96.56 Kcal
% Daily Value*
Total Fat 10.73g 17%
Saturated Fat 6.49g 32%
Cholesterol 33mg 11%
Sodium 573.38mg 24%
Potassium 46.88mg 1%
Total Carbs 1.52g 1%
Sugars 0.34g 1%
Protein 14.42g 29%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 415.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 37.5 g
  • Cal: 8.1 %
  • Fat: 16.5 %
  • Carb: 0.5 %
  • Prot: 28.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (60.7%)
  • Protein (34.4%)
Usda Cheese, parmesan, grated Good and Bad Points
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