Calories in Usda Cheese, parmesan, grated

151Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 35 g
Calories 150.85 Kcal (632 kJ)
Calories from fat 90.12 Kcal
% Daily Value*
Total Fat 10.01g 15%
Saturated Fat 6.06g 30%
Cholesterol 30.8mg 10%
Sodium 535.15mg 22%
Potassium 43.75mg 1%
Total Carbs 1.42g 0%
Sugars 0.32g 1%
Protein 13.46g 27%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 388.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 35 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 0.5 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (61.6%)
  • Protein (35.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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