Calories in Usda Cheese, parmesan, grated

287Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 32 tsp
Calories 286.87 Kcal (1201 kJ)
Calories from fat 171.39 Kcal
% Daily Value*
Total Fat 19.04g 29%
Saturated Fat 11.51g 58%
Cholesterol 58.57mg 20%
Sodium 1017.7mg 42%
Potassium 83.2mg 2%
Total Carbs 2.7g 1%
Sugars 0.6g 2%
Protein 25.6g 51%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 738.2mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 66.56 g
  • Cal: 14.3 %
  • Fat: 29.3 %
  • Carb: 0.9 %
  • Prot: 51.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (59.6%)
  • Protein (36.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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