Calories in Usda Cheese, parmesan, grated

54Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 30 ml
Calories 54.31 Kcal (227 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 2.18g 11%
Cholesterol 11.09mg 4%
Sodium 192.65mg 8%
Potassium 15.75mg 0%
Total Carbs 0.51g 0%
Sugars 0.11g 0%
Protein 4.85g 10%
Iron 0.1mg 1%
Calcium 139.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 12.6 g
  • Cal: 2.7 %
  • Fat: 5.5 %
  • Carb: 0.2 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (60%)
  • Protein (33.3%)
Usda Cheese, parmesan, grated Good and Bad Points
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