Calories in Usda Cheese, parmesan, grated

428Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 3.5 oz
Calories 427.66 Kcal (1791 kJ)
Calories from fat 255.49 Kcal
% Daily Value*
Total Fat 28.39g 44%
Saturated Fat 17.17g 86%
Cholesterol 87.32mg 29%
Sodium 1517.15mg 63%
Potassium 124.03mg 3%
Total Carbs 4.03g 1%
Sugars 0.89g 4%
Protein 38.16g 76%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1100.4mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (428 calories) 99.23 g
  • Cal: 21.4 %
  • Fat: 43.7 %
  • Carb: 1.3 %
  • Prot: 76.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (60%)
  • Protein (36.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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