Calories in Usda Cheese, parmesan, grated

121Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 28 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 12%
Saturated Fat 4.84g 24%
Cholesterol 24.64mg 8%
Sodium 428.12mg 18%
Potassium 35mg 1%
Total Carbs 1.14g 0%
Sugars 0.25g 1%
Protein 10.77g 22%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 310.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 28 g
  • Cal: 6 %
  • Fat: 12.3 %
  • Carb: 0.4 %
  • Prot: 21.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, grated Good and Bad Points
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