Calories in Usda Cheese, parmesan, grated

22Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 2.5 tsp
Calories 22.41 Kcal (94 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.9g 4%
Cholesterol 4.58mg 2%
Sodium 79.51mg 3%
Potassium 6.5mg 0%
Total Carbs 0.21g 0%
Sugars 0.05g 0%
Protein 2g 4%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 5.2 g
  • Cal: 1.1 %
  • Fat: 2.3 %
  • Carb: 0.1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Cheese, parmesan, grated Good and Bad Points
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