Calories in Usda Cheese, parmesan, grated

275Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 2.25 oz
Calories 274.92 Kcal (1151 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Saturated Fat 11.04g 55%
Cholesterol 56.13mg 19%
Sodium 975.31mg 41%
Potassium 79.73mg 2%
Total Carbs 2.59g 1%
Sugars 0.57g 2%
Protein 24.53g 49%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 707.4mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 63.79 g
  • Cal: 13.7 %
  • Fat: 28.1 %
  • Carb: 0.9 %
  • Prot: 49.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (59.1%)
  • Protein (36.5%)
Usda Cheese, parmesan, grated Good and Bad Points
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