Calories in Usda Cheese, parmesan, grated

339Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 187.5 ml
Calories 339.41 Kcal (1421 kJ)
Calories from fat 202.77 Kcal
% Daily Value*
Total Fat 22.53g 35%
Saturated Fat 13.62g 68%
Cholesterol 69.3mg 23%
Sodium 1204.09mg 50%
Potassium 98.44mg 2%
Total Carbs 3.2g 1%
Sugars 0.71g 3%
Protein 30.29g 61%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 873.3mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 78.75 g
  • Cal: 17 %
  • Fat: 34.7 %
  • Carb: 1.1 %
  • Prot: 60.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (61.1%)
  • Protein (35.4%)
Usda Cheese, parmesan, grated Good and Bad Points
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