Calories in Usda Cheese, parmesan, grated

690Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 160 g
Calories 689.6 Kcal (2887 kJ)
Calories from fat 411.98 Kcal
% Daily Value*
Total Fat 45.78g 70%
Saturated Fat 27.68g 138%
Cholesterol 140.8mg 47%
Sodium 2446.4mg 102%
Potassium 200mg 4%
Total Carbs 6.5g 2%
Sugars 1.44g 6%
Protein 61.54g 123%
Vitamin A 0.4mg 12%
Iron 1.4mg 8%
Calcium 1774.4mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (690 calories) 160 g
  • Cal: 34.5 %
  • Fat: 70.4 %
  • Carb: 2.2 %
  • Prot: 123.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (60.3%)
  • Protein (36.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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