Calories in Usda Cheese, parmesan, grated

323Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 15 tbsp
Calories 323.25 Kcal (1353 kJ)
Calories from fat 193.12 Kcal
% Daily Value*
Total Fat 21.46g 33%
Saturated Fat 12.98g 65%
Cholesterol 66mg 22%
Sodium 1146.75mg 48%
Potassium 93.75mg 2%
Total Carbs 3.05g 1%
Sugars 0.68g 3%
Protein 28.85g 58%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 831.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 75 g
  • Cal: 16.2 %
  • Fat: 33 %
  • Carb: 1 %
  • Prot: 57.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (59.6%)
  • Protein (36.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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