Calories in Usda Cheese, parmesan, grated

302Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 14 tbsp
Calories 301.7 Kcal (1263 kJ)
Calories from fat 180.24 Kcal
% Daily Value*
Total Fat 20.03g 31%
Saturated Fat 12.11g 61%
Cholesterol 61.6mg 21%
Sodium 1070.3mg 45%
Potassium 87.5mg 2%
Total Carbs 2.84g 1%
Sugars 0.63g 3%
Protein 26.92g 54%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 776.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 70 g
  • Cal: 15.1 %
  • Fat: 30.8 %
  • Carb: 0.9 %
  • Prot: 53.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (60%)
  • Protein (36%)
Usda Cheese, parmesan, grated Good and Bad Points
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