Calories in Usda Cheese, parmesan, grated

226Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 125 ml
Calories 226.28 Kcal (947 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Saturated Fat 9.08g 45%
Cholesterol 46.2mg 15%
Sodium 802.73mg 33%
Potassium 65.63mg 1%
Total Carbs 2.13g 1%
Sugars 0.47g 2%
Protein 20.19g 40%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 582.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 52.5 g
  • Cal: 11.3 %
  • Fat: 23.1 %
  • Carb: 0.7 %
  • Prot: 40.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (60.5%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
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