Calories in Usda Cheese, parmesan, grated

108Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 12 tsp
Calories 107.58 Kcal (450 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 4.32g 22%
Cholesterol 21.96mg 7%
Sodium 381.64mg 16%
Potassium 31.2mg 1%
Total Carbs 1.01g 0%
Sugars 0.22g 1%
Protein 9.6g 19%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 276.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 24.96 g
  • Cal: 5.4 %
  • Fat: 11 %
  • Carb: 0.3 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (58.9%)
  • Protein (37.4%)
Usda Cheese, parmesan, grated Good and Bad Points
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