Calories in Usda Cheese, parmesan, grated

259Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 12 tbsp
Calories 258.6 Kcal (1083 kJ)
Calories from fat 154.49 Kcal
% Daily Value*
Total Fat 17.17g 26%
Saturated Fat 10.38g 52%
Cholesterol 52.8mg 18%
Sodium 917.4mg 38%
Potassium 75mg 2%
Total Carbs 2.44g 1%
Sugars 0.54g 2%
Protein 23.08g 46%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 665.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 60 g
  • Cal: 12.9 %
  • Fat: 26.4 %
  • Carb: 0.8 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (60.5%)
  • Protein (36.4%)
Usda Cheese, parmesan, grated Good and Bad Points
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