Calories in Usda Cheese, parmesan, grated

496Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 115 g
Calories 495.65 Kcal (2075 kJ)
Calories from fat 296.11 Kcal
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 19.9g 99%
Cholesterol 101.2mg 34%
Sodium 1758.35mg 73%
Potassium 143.75mg 3%
Total Carbs 4.67g 2%
Sugars 1.04g 4%
Protein 44.23g 88%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1275.4mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (496 calories) 115 g
  • Cal: 24.8 %
  • Fat: 50.6 %
  • Carb: 1.6 %
  • Prot: 88.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (60.2%)
  • Protein (35.7%)
Usda Cheese, parmesan, grated Good and Bad Points
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