Calories in Usda Cheese, parmesan, grated

453Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 105 g
Calories 452.55 Kcal (1895 kJ)
Calories from fat 270.36 Kcal
% Daily Value*
Total Fat 30.04g 46%
Saturated Fat 18.17g 91%
Cholesterol 92.4mg 31%
Sodium 1605.45mg 67%
Potassium 131.25mg 3%
Total Carbs 4.26g 1%
Sugars 0.95g 4%
Protein 40.38g 81%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1164.5mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (453 calories) 105 g
  • Cal: 22.6 %
  • Fat: 46.2 %
  • Carb: 1.4 %
  • Prot: 80.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (60.5%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
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