Calories in Usda Cheese, parmesan, grated

90Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 10 tsp
Calories 89.65 Kcal (375 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Saturated Fat 3.6g 18%
Cholesterol 18.3mg 6%
Sodium 318.03mg 13%
Potassium 26mg 1%
Total Carbs 0.84g 0%
Sugars 0.19g 1%
Protein 8g 16%
Iron 0.2mg 1%
Calcium 230.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (90 calories) 20.8 g
  • Cal: 4.5 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (60%)
  • Protein (35.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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