Calories in Usda Cheese, parmesan, grated

1222Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 10 oz
Calories 1221.89 Kcal (5116 kJ)
Calories from fat 729.98 Kcal
% Daily Value*
Total Fat 81.11g 125%
Saturated Fat 49.05g 245%
Cholesterol 249.48mg 83%
Sodium 4334.72mg 181%
Potassium 354.38mg 8%
Total Carbs 11.51g 4%
Sugars 2.55g 10%
Protein 109.03g 218%
Vitamin A 0.6mg 22%
Iron 2.6mg 14%
Calcium 3144mg 314%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1222 calories) 283.5 g
  • Cal: 61.1 %
  • Fat: 124.8 %
  • Carb: 3.8 %
  • Prot: 218.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (60.1%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
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